Description:Exercise, prayer, and meditation are examples of calming rituals. They have been shown to induce a happier mood and provide a positive pathway through life's daily frustrations. Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body.
Submitted:2 years ago
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Description: Exercise, prayer, and meditation are examples of calming rituals. They have been shown to induce a happier mood and provide a positive pathway through life's daily frustrations. Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body.
